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Glide to FYT

with Shawn Johnson

Glide to FYT

with Shawn Johnson

About this class

Shawn Johnson is back with another 60-minute workout—this time with gliders! Get ready to feel the burn. Shawn guides you through a series of 10-minute exercises that you can do with a partner or by yourself to target your entire body. Strengthen your core, tone your arms, make your legs burn, and get your blood pumping! You'll get technical coaching for each move and encouragement from Shawn every step of the way. This class is perfect for the beginner, intermediate, or advanced student, and Shawn provides guided instruction to ensure you’re doing the moves correctly and avoiding injury. Whether you’re on the go or in the comfort of your own home, with a group of friends or going at your own pace, you’re going to love this full-body workout with a focus on real, not perfect! All class content is available now.

Picture of Shawn Johnson

Shawn Johnson

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Lessons
6 workouts

Get your heart pumping with six circuits of high-intensity interval moves! For each round, focus on effective exercises to work your entire body. Shawn provides technical coaching and motivation every step of the way.

Length
1 hour

Shawn guides you through six 10-minute circuits with exercises designed to target your entire body with the use of gliders. Incorporate cardio and work your legs, booty, arms, shoulders, and core.

Pacing
Self-Paced

This is all about you! Take this class at your own pace, return as many times as you want, and go back to anything you’d like to revisit. You can take this class on any device.


Workouts

Warm Up

It's time to warm up your muscles and get your heart pumping!

Booty & Legs

Work your booty and legs with these strength-building exercises!

Arms & Shoulders

Tone your arms and strengthen your shoulders!

Core

Targeting your core has never been more fun!

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Enroll Now!

$20.00

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