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Full Body FYT

with Shawn Johnson

Full Body FYT

with Shawn Johnson

About this class

You've had a taste of Shawn Johnson's FYT workouts in the 10 by 10 class—now it's time to kick it up a notch. Welcome to Full Body FYT! Shawn is back to cheer you on through six 10-minute circuits featuring moves designed to target your entire body. Work your legs, booty, arms, shoulders, and core with high-intensity interval style exercises. You'll get your blood pumping and your body moving with a mix of cardio and static exercises with technical coaching for each move that will have you feeling the burn—all while having a blast! This class is perfect for the beginner, intermediate, or advanced student, and Shawn provides guided instruction to ensure you’re doing the moves correctly and avoiding injury. Whether you’re on the go or in the comfort of your own home, with a group of friends or going at your own pace, you’re going to love this full-body workout with a focus on real, not perfect! All class content is available now. 

Picture of Shawn Johnson

Shawn Johnson

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Lessons
6 workouts

Get your heart pumping with six circuits of high-intensity interval moves! For each round, focus on effective exercises to work your entire body. Shawn provides technical coaching and motivation every step of the way.

Length
1 hour

Shawn guides you through six 10-minute circuits with exercises designed to target your entire body. Incorporate cardio and work your legs, booty, arms, shoulder, and core.

Pacing
Self-Paced

This is all about you! Take this class at your own pace, return as many times as you want, and go back to anything you’d like to revisit. You can take this class on any device.


Workouts

Warm Up

Get your heart rate up and your blood pumping before we dive into this class!

Booty & Leg Strength

Squats and lunges. You can do this!

Arms & Shoulders Strength

Let's build your upper body strength!

Core & Abs

Work that core!

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Enroll Now!

$20.00

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